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Watermelon
Description
Watermelon is loaded with Lycopene, an antioxidant which helps to curb the risk of cancer & diabtes as part of healthy lifestyle.It has more of this nutrient than any of other fruit or veggies.
Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure.
Watermelon has a natural pigment called beta-cryptoxanthin that may protect your joints from inflammation. Some studies show that over time, it could make you less likely to get rheumatoid arthritis.
Watermelon gives you Vitamin A which contains 9-11% that we need it each day. This nutrient is one of the key to keep your eyes healthy.
Spider India