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Brinjal
Vegetable description
Other Common name: Eggplant. Local name: Vankai, Bhaigan.
Brinjal is also known as an eggplant because it resembles the shape of an egg. Brinjal is a low calorie veggie, which can be taken in good quantity by those who wish to cut down their extra weight.
Nutrition:
This small and thin fleshy veggie is rich in vitamins like B6, B5, B1 and B3. It is also very rich in minerals like Manganese, Iron, Potassium, Copper and they also contain the antioxidant chemicals called Anthocyanins. They protect the body from cancer, neurological diseases, inflammation and aging
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