Ladies Finger

Vegetable description

Other Common names: Okra, Edible hibiscus. Local name: Bhendi.

Okra has a mild taste and a unique texture, with a peach-like fuzz on the outside whereas inside the pod are small and edible seeds.


Okra is rich in many nutrients and particularly high in vitamins C and K. It also contains antioxidants like polyphenols, including flavonoids and isoquercetin, as well as vitamins A and C. These polyphenols benefit heart health and brain health.

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