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Cucumber (Keera)
Vegetable Description
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Other Common name: Garden cucumber, apple cucumber Local name :Dosakai or Keera Cucumber is rich in superior hydration and phytochemicals, which have diverse health benefits including weight loss, anti-inflammation. Most of the cucumbers varieties have around 95 % of water content which is a great way to increase the fiber and water intake. Cucumber also contains a range of B vitamins, vitamin A, and antioxidants, including a type known as lignans. The lignans in cucumber and other foods may help lower the risk of cardiovascular disease and several types of cancer. |
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